Sunday, July 26, 2015
Thursday, July 23, 2015
The easy way lower your stress
I like to take a Nature Photography not because I only want a beautiful photo but because Photographing of nature make me getting close to the nature which is source of stress reliever.
When my head has become stayed with a lot ideas and pressure, I'll visit close to nature, get picture and enjoying the nature sound.
Study
shown that staying with nature sound or nature surroundings have
beneficial results by causing favourable mental states, reduced physical
exercise and maintained focus.
In case you are nearby the ocean just visit the seaside, settle back and chill out, tune in the music of sea, blowing wind, bird, this sound will reduce your stress levels easily while increasing your efficiency.
Once you begin listening to this mother nature sound you'll be able to experience the chilly and oxygen.
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