The easy way lower your stress

I like to take a Nature Photography not because I only want a beautiful photo but because Photographing of nature make me getting close to the nature which is source of stress reliever.

When my head has become stayed with a lot ideas and pressure, I'll visit close to nature, get picture and enjoying the nature sound.

  Study shown that staying with nature sound or nature surroundings have beneficial results by causing favourable mental states, reduced physical exercise and maintained focus.

  

 When your head continues to be tied to much ideas and worry, visit near mother nature and hear the blowing wind, music and singing bird, waterfall or stream sound to get the fresh air in the mother nature that is wonderful for your mind and heart.

In case you are nearby the ocean just visit the seaside, settle back and chill out, tune in the music of sea, blowing wind, bird, this sound will reduce your stress levels easily while increasing your efficiency.

Once you begin listening to this mother nature sound you'll be able to experience the chilly and oxygen. 

These feelings enables you to lower the temperatures within your brain. And gradually all tremendous ideas will begin decreasing. Eventually your stress levels will disappear and your brain will be relaxed and clean.